ACTS International
Home Page of ACTS International
Home Page of ACTS InternationalHow to Find and Know God without having to be religiousLife Help Articles dealing with faith, family, and practical helps for purposeful livingDaily and Weekend Encounters with more than a third-of-a-million worldwide subscribersSupport the Work of ACTS International a not-for-profit organization. Donations are tax deductible for U.S. donorsCurrent report on the ministries and services of ACTS InternationalOnline Store of ACTS ... ACTS CommunicationsAbout ACTS International
ACTS International Home Page Click here for the current issue of  Daily Encounter
Tell a Friend Site Map Share and/or Bookmark
Articles > Recovery: > Be Angry—Sin Not

Be Angry—Sin Not

"In your anger do not sin."1

I recall teaching a group where I said that it was okay to be angry. One lady was absolutely amazed. She told me that she had been taught all her life that Christians never get angry. So she had reasoned in her mind: "Christians never get angry. I'm always angry. Therefore I can never be a Christian!"

That night she was freed from 20 years of anguish and received assurance of her salvation. She was indeed a Christian because she had received Jesus as her Savior.

Anger is amoral; that is, of itself it is neither right nor wrong. It's what we do with it and how we handle it that matters. The Bible actually says, "In your anger do not sin,"1 or as an older translation says, "Be angry—sin not."

Anger itself (not rage, hostility or bitterness) is a God-given emotion. Its purpose is to fight evil and right wrongs. This is how Florence Nightingale used her anger. She was angry at the way wounded soldiers were being badly mistreated, so she did something about it. We, too, are meant to use our anger in creative ways.

The reality is that everybody gets angry at some time or another. Some people bury and deny theirs, while others lash out and hurt others. Neither of these is healthy nor Christian.

When expressing anger we need to own it as our own, and remember that the biblical principle is to speak the truth in love. One way to do this is to say something like, "I know my feelings are my responsibility, but I feel angry and need to talk to you about such and such."

Never say to a person, "You make me angry." This is because nobody can make us angry without our permission. All they do is trigger our anger but the anger is always ours.

Unfortunately, when we have a lot of bottled up anger or anger from the past that has never been resolved, our anger button can get triggered real easy and we overreact. As I've said many times, what the other person does to me is their issue. How I feel and react is always my responsibility—but to the degree that I overreact, that is totally my problem.

For healthy, intimate relationships it is imperative that we learn to identify our feelings—positive and negative—to be honest about them, and learn how to handle them in creative, rather than destructive, ways.

As the Bible teaches, "If you are angry, don't sin by nursing your grudge. Don't let the sun go down with you still angry—get over it quickly, for when you are angry [and don't resolve it] you give a mighty foothold to the devil."2

For more information on anger and how to handling it creatively, click on "Taming Your Anger" at:

Suggested prayer: "Dear God, thank you for the gift of feelings. Please help me to be in touch with all of mine, be honest with them and, when expressing them, help me to always speak the truth in love. Thank you for hearing and answering my prayer. Gratefully, in Jesus' name, amen."

1. Ephesians 4:26 (NIV).
2. Ephesians 4:25-27 (TLB) (NLT).


All articles on this website are written by
Richard (Dick) Innes unless otherwise stated.

    Back to Return to previous page Previous Page    
Site Map   Top
Find Peace With God footer
About God
About Faith
Ask the Teacher
Better Living Tips
Words of Love
Words of Inspiration
People Power for Jesus
Simple and Effective Witnessing for Christ

Spanish Espanol
French Francois

Daily Encounter
Weekend Encounter
Encuentros Diarios
When God Is Silent
Prayer Partners

Special Needs

Helps and Studies
Today's Reading
Annual Reading

Today's Quotes
Happiness Test
Stress Test


ACTS Websites
ACTS in Action Report


Syndicate ACTS Articles
"I Hate Witnessing"
   Audio—No Charge

Opening Closed Minds
Effective Communications
Jesus, the Communicator
Punching Holes in
   the Darkness

About ACTS
Be an ACTS Friend

People Power Invite
Privacy Policy
Snail-Mail List
Contact Us/Feedback

Online Bookstore

Site Map
Report problems to ACTS International
All pages in this site © Copyright 2005-2019 by ACTS International
P.O. Box 73545, San Clemente, CA 92673 U.S.A.
HOME   Daily Encounter  Find Peace With God