ACTS International
Home Page of ACTS International
Home Page of ACTS InternationalHow to Find and Know God without having to be religiousLife Help Articles dealing with faith, family, and practical helps for purposeful livingDaily and Weekend Encounters with more than a third-of-a-million worldwide subscribersSupport the Work of ACTS International a not-for-profit organization. Donations are tax deductible for U.S. donorsCurrent report on the ministries and services of ACTS InternationalOnline Store of ACTS ... ACTS CommunicationsAbout ACTS International
ACTS International Home Page Click here for the current issue of  Daily Encounter
Tell a Friend Site Map Share and/or Bookmark
Articles > Solutions: > Draining the Pain of Hurt Feelings

Draining the Pain of Hurt Feelings

Job, the great sufferer in the Bible said, "Even now my witness is in heaven. My advocate is there on high. My friends scorn me, but I pour out my tears to God."1

A Daily Encounter reader who has been hurt deeply asks, "Do you have any insight into dealing with the strong emotions that arise from being deeply hurt and wounded?

Dear Fred (not his real name), one way you can help "drain the pain" of hurt feelings is to write out your feelings. David did this in several of his Psalms. I think he was a man after God's own heartónot because of his behavioróbut because of his being open and honest with himself and with God. When you write, write as if you are writing a letter to the one who hurt you. Express all your feelings in all their intensity to this person. Then read the letter to God telling him that this is exactly the way you feel (he knows it anyhow)óthen tear up the letter and destroy it. Write again and again doing the same thing until all your hurt and angry feelings are dissipated. But never, never, never send one of these letters to anybody. At a later time, should you feel a need to write or contact the person in question, remember always to write and speak the truth in loveónever in blaming anger.

God also gave us tears to help drain the pain of hurt feelings. So give yourself permission to weep with all your heart. The fact is, until we have learned to weep with all our heart, we are not free to love with all our heart. Tears, however, are for expressing grief Ö not anger. Anger needs to be expressed in writing, verbalized, or both.

Also, everyone needs at least one person he/she can trust implicitly with whom to share his/her feelings. It needs to be an understanding and caring person, who listens and accepts us with all our hurt and angry feelings, but won't give us advice, preach at us, or tell us what we should or shouldn't do or feel. And, if necessary, have several sessions with a qualified Christian counselor to help you work through and resolve your feelings.

And of course be sure to tell God exactly how you feel and to lead you to the help you need to resolve your hurt and angry feelings so you can get to a point of genuine forgiveness. Failing to forgive will only hurt you. It's "like drinking poison and waiting for the other person to die."

Suggested prayer: "Dear God, thank you that you always understand what I am feeling and will always accept me when I openly and honestly confess and share my feelings with you no matter what those feelings are. Help me always to be honest with myself and with you and please help me find a faithful friend with whom I can feel safe to be open and honestóa friend who will always love and accept me no matter how I feel. Thank you for hearing and answering my prayer. Gratefully, in Jesus' name, amen."

For additional help see articles online at:

1. Job 16:19-20 (NLT).


All articles on this website are written by
Richard (Dick) Innes unless otherwise stated.

    Back to Return to previous page Previous Page    
Site Map   Top
Find Peace With God footer
About God
About Faith
Ask the Teacher
Better Living Tips
Words of Love
Words of Inspiration
People Power for Jesus
Simple and Effective Witnessing for Christ

Spanish Espanol
French Francois

Daily Encounter
Weekend Encounter
Encuentros Diarios
When God Is Silent
Prayer Partners

Special Needs

Helps and Studies
Today's Reading
Annual Reading

Today's Quotes
Happiness Test
Stress Test


ACTS Websites
ACTS in Action Report


Syndicate ACTS Articles
"I Hate Witnessing"
   Audio—No Charge

Opening Closed Minds
Effective Communications
Jesus, the Communicator
Punching Holes in
   the Darkness

About ACTS
Be an ACTS Friend

People Power Invite
Privacy Policy
Snail-Mail List
Contact Us/Feedback

Online Bookstore

Site Map
Report problems to ACTS International
All pages in this site © Copyright 2005-2019 by ACTS International
P.O. Box 73545, San Clemente, CA 92673 U.S.A.
HOME   Daily Encounter  Find Peace With God