Daily Encounter: A Week-day Devotional by a staff of ACTS International.

Tuesday, October 18, 2022

"A cheerful heart is good medicine, but a crushed spirit dries up the bones."¹

"Laughter may not be the best medicine, but it is surprisingly effective. While the idea has been around for a while, more studies are confirming the anecdotal evidence. In a study published in Diabetes Care, researchers reported that people with type II diabetes had a smaller rise in blood glucose when they watched a comedy program versus a boring lecture on television. A team at the University of Maryland found that people who laughed often and were able to see the humor in situations were less likely to develop heart disease.

"Researchers say people who laugh tend to be healthier people. In study after study, hostility and anger are associated with disease, and humor with health. This is especially true when you're laughing it up with friends. Research on support groups has shown that the effects of laughter are magnified when it takes place in a social setting."²

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