Turning Stress Into Success
Fourth. Identify causes. As already mentioned change is one of the chief causes of stress. An accumulation of life's everyday annoyances can also build up a significant stress level—perhaps even more than one single traumatic event. As the old saying puts it: "It's the little things that bother us, and put us on the rack; you can sit upon a mountain, but you can't sit on a tack."
Whatever the cause of your stress is, identify it so you can do something about it.
Fifth. Seek a practical cure.
1. The starting point to turn stress into success is to lessen your load. Eighty percent of the cure can come out of writing down all your cares and responsibilities in order of priority, then eliminating the least important.
2. Remember that Superman and Superwoman exist only in comics and films. Everybody has a breaking point, so recognize yours and call a halt before you reach your limit.
3. With stress comes pent-up feelings. Get them "off your chest" by sharing them with a trusted friend or counselor. This brings immediate relief and helps you to think and plan more objectively.
4. Stop fighting situations that can't be changed. As one father told his impatient teenager, "If you would only realize and accept the fact that life is a struggle, things would be so much easier for you." Learning to live with and get on top of struggles is what helps us grow and mature.
5. Try to avoid making too many major life changes during the course of a single year.
Remember that Superman
and Superwoman exist
only in comics and films.
6. If you hold a resentment towards another person, resolve your difference right away. Never "let the sun go down with you still angry."1
7. Make time for rest and relaxation. Learn to "come apart and rest a while before you come apart."
8. Watch your diet and eating habits. When under stress we tend to overeat—especially junk food which increases stress. A balanced diet of proteins, vitamins, and fibre, while eliminating white sugar, caffeine, too much fat, alcohol and nicotine is essential for lowering stress and its effects.
9. Be sure to get plenty of physical exercise. This keeps you healthier and helps burn up excess adrenaline caused by stress and its accompanying anxiety.
10. The ultimate answer to turning stress into success is to learn to trust God and live in harmony with his will for your daily life. His Word says, "Don't worry about anything, instead, pray about everything; tell God your needs and don't forget to thank him for his answers. If you do this you will experience God's peace, which is far more wonderful than the human mind can understand."2
God's peace comes through accepting and trusting to God those circumstances that can't be changed, however difficult they may be. Perhaps this is what Christ meant when he spoke of taking up our cross daily and following him. Certainly he fully accepted his cross and trusted his situation to God and thereby was totally vindicated.
And so with us. If, like Christ, we pray and truly trust our lives to God every day, we too will turn our stress into success, knowing that, in the words of the poet:
'Tis not the softer things of life
Which stimulate man's will to strive;
But bleak adversity and strife
Do most to keep man's will alive.
O'er rose-strewn paths the weaklings creep,
But brave hearts dare to climb the steep.
1. Ephesians 4:26.
2. Philippians 4:6-7.
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All articles on this website are written by
Richard (Dick) Innes unless otherwise stated.